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Friday, 27 July 2018

Four Dimensions of Well-being

Today I learned about the four dimensions and their Maori name.
1. Social                         1. Taha whanau 
2. Mental/emotional       2. Taha hinengaro 
3. Spiritual                      3. Taha wairua 
4. Physical                      4. Taha tinana 

My physical wellbeing is in good shape because I have been involved in after-school sports event like Rugby, Basketball and also outside school training. 

The things that I could do better for my physical wellbeing are exercises a lot, go for a run etc. 

This dimension is one of the 4 dimensions that I do need to work on every day. 

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